Protein is a critical element in repairing and rebuilding muscle tissues. Muscles increase in strength and size because they get rebuilt bigger and better after getting torn down while working out. Make sure to consume the correct amount of protein in your diet while weight training so that your muscles have the resources to come back bigger and stronger.

A good rule of thumb is to eat a little less than 1 gram of protein per pound of body weight. So if you weight about 150 pounds, you should eat 100 - 150 grams of protein per day.

100% Whey Protein has 24 grams of protein per serving. Eating just 2 or 3 servings of 100% Whey Protein should easily give you about half of your daily protein intake.

100% Whey Protein labels just 30 grams of protein powder as a serving. 100% Whey Protein has such a high concentration of protein that it is easy to ocnsume more than 1 serving in a sitting. Some protein powders make a serving size over 50 or 60 grams of powder so that they appear to contain more protein per serving.

BCAAs are Branch Chain Amino Acids. BCAAs are a type of amino acid, which are what proteins are made of. BCAAs have been studied heavily and have been shown to be particularly beneficial for increasing muscle mass. 100% Whey Protein has over 5 grams of BCAAs per serving. Which means over 20% of the protein in 100% Whey Protein are BCAAs. This is an excellent concentration of BCAAs, you will not find a greater concentration.

Whey is a type of protein. There are three primary types of protein: whey, soy, and egg protein. Whey is considered the highest quality of the three proteins because of its rich concentration of amino acids. Whey protein is also the purest form of protein readily available. Other protein types typically come with more fat and carbohydrates than Whey protein.

Every year tens of thousands of people vote on their favorite protein powder on bodybuilding.com. For the past 5 years, 100% Whey Protein has won first place. Quite an accomplishment!

"It's 25 grams of high-absorb protein in only 2.7 fluid oz that literally tastes like fruit candy." - Greling C. Jackson Jr.

"Great product. Tastes great (I've tried the chocolate and vanilla and enjoy both), dissolves quickly/easily by shaking, high protein value and good mix of amino acids." - Voiceover Guy

"This protein supplement comes in double rich chocolate, chocolate mint, pina colada, strawberry and vanilla so your taste buds will be singing just like your results!" - Ann Hoffman

"I haven't used many protein powders, but this one tastes great and mixes easily." - Joshua B. Becker

"When mixed with non-fat milk, it almost tastes like a milk shake." - John C.

"It actually mixes in with milk very well and tastes like a milkshake." - Jacob Peebles

"I have some of this with almond milk, after every work out. It tastes great and a good source of protein." - R. Loera